I created this course to help you move through freeze, process rage and grief, and regulate your nervous system to re-awaken your life force energy.

Embrace the state of "being" while on your journey of "becoming" your Highest Self.

This is for you if you:

• Get stuck fixated on your destination and battle with anxiety, fear, and need to be seen as "successful."
• Struggle with fulfillment in your life and you’re yearning for more.
• Feel disconnected from yourself and your body and question your purpose.
• Have difficulty being in the unknown and surrendering
• Feel a disconnect from your inner child and struggle to soothe them.
• Are called to embody your soul's purpose, but you're not sure how.

You will learn to:

• Move through rage and grief as portals leading you closer to your truth.
• Regulate your nervous system to be in the present moment
• Release fear and control, cultivating trust in the universe's plan for you.
• Tune into your body and let your intuition guide you to your purpose.
• Expand your nervous system’s capacity to access more creativity, ease, and flow.
• Connect with your inner child and be led by curiosity and play.
• Start living the life you want now, instead of waiting to “figure it all out”.

What you get:

• 5+ hours of recorded lessons including:
  • Extensive nervous system and polyvagal theory education
  • Exercises to regulate your nervous system
  • Tools to work through triggers
  • Somatic practices to expand your window of tolerance
  • Movement practices to move rage, grief, and release trauma
  • Guided meditations
  • Life lessons I've learned from following this path
  • Live class recording to connect to your inner artist and decondition from external expectations
  • Course workbook with journaling prompts and exercises
  • Sacred Circle community group discussion so everyone can connect, share, and make friends