Life Is Art: Navigating Emotions Through Somatic Artistry

I created this 8-week self-study course to help you alchemize your emotions instead of suppress them. I teach you how to move through fight, flight, and freeze to experience the wisdom that your body is trying to teach you through your sacred rage and grief. Your purpose here is not to endlessly achieve, but to experience how to simply be.

This is for you if you:

  • Get stuck fixated on your destination and battle with anxiety, fear, and need to be seen as "successful."
  • Struggle with fulfillment in your life and you’re yearning for more.
  • Feel disconnected from yourself and your body and question your purpose.
  • Have difficulty being in the unknown and surrendering
  • Feel a disconnect from your inner child and struggle to soothe them.
  • Are called to embody your soul's purpose, but you're not sure how.

You will learn to:

  • Move through rage and grief as portals leading you closer to your truth.
  • Regulate your nervous system to be in the present moment
  • Release fear and control, cultivating trust in the universe's plan for you.
  • Tune into your body and let your intuition guide you to your purpose.
  • Expand your nervous system’s capacity to access more creativity, ease, and flow.
  • Connect with your inner child and be led by curiosity and play.
  • Start living the life you want now, instead of waiting to “figure it all out”.

What you get:

  • 5+ hours of recorded lessons including:
    • Extensive nervous system and polyvagal theory education
    • Exercises to regulate your nervous system
    • Tools to work through triggers
    • Somatic practices to expand your window of tolerance
    • Movement practices to move rage, grief, and release trauma
    • Guided meditations
    • Life lessons I've learned from following this path
    • Live class recording to connect to your inner artist and decondition from external expectations
    • Course workbook with journaling prompts and exercises
    • Sacred Circle community group discussion so everyone can connect, share, and make friends