AWAKENING THE WILD WOMAN
6 Month Program with Tammy Chow
I coach and guide women to heal their trauma and build self worth so they can put themselves first, be freed from expectations and share their soul’s gifts
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The Somatic Re-wilding Process
Freedom From Trauma
I will show you how to navigate your nervous system through polyvagal theory, embodied movement, and regulation exercises to heal trauma. You will gain an expanded understanding of how intergenerational, systemic, racial, developmental, and acute trauma affect you now. Understanding the lens that “it didn’t start with you” helps quiet the voice of the inner critic that turns everything in on yourself, so you can love and accept yourself and feel worthy.
Sacred Somatics
I will teach you how to move what you’re feeling, release tension-holding patterns from trauma, and enhance pleasure in your body through guided movement practices. You will unlock your ability to make finer distinctions between your subconscious sensations, thoughts, and emotions detected in your mind and body, so you can consciously choose to stop people-pleasing, create healthy boundaries, and overcome the need to meet other people’s expectations and your fear of judgment.
Magnetism Mindset
Learn the powerful process for manifesting that led me from living with chronic imposter syndrome to building enough self-worth to create the life of my inner child’s dreams. I will teach you how to overcome the self doubt that causes you to hold yourself back and feel undeserving of good things happening to you. You will learn how to reverse the feeling of emptiness and void in your life and fill it with growth and passion to find yourself again.
Aligned Attachment
I will show you how to work towards secure attachment in relationships, so you can experience deeper connection and safety. Learn tools to feel seen, heard, and build trust in relationships, so you can stop reacting out of fear of being abandoned, misunderstood, blamed and/or rejected. I will help you to practice taking risks and being received in a group setting to re-pattern early attachment wounds.
Fearless Authenticity
I will coach you to release the expectations that others have instilled in you, so you can learn how to be seen, command, and take up more space. You will expand your capacity to put yourself out there in a way that is consistent and tolerable for your nervous system, so you can find your voice and feel safe in expressing yourself freely, instead of staying small.
Embodied Spirit
I will help you embody your connection to Soul, Spirit, ancestors, and guides to expand the felt sense of safety, love and connection in your body. I will guide you to deepen your relationship to your spirituality through embodiment practices that help you feel this resource in your body to help you heal from trauma symptoms.
Tammy helps individuals tap into the core of their being, reuniting them with their truest self. She does this through somatic practices and scenarios which release blocked energy and transforms negative and jarring experiences, both internal and external, into a true understanding and love of self… into love of others. She uplifts and holds space, ever present even between sessions. Tammy leads by example, she is a vulnerable, brave and compassionate soul who is truly aligned with her soul's essence. She inspires me to hope, to dream, to love… to extend myself grace within the shame, the guilt, the self-imposed expectations. She is magic.
JESSICA KOH
Upon meeting Tammy I immediately felt her energy, love and vibrancy. One of her videos came across my IG feed and I resonated with one her shares about her childhood relationship with her mom. The universe knew I was in need of deep trauma healing and she was placed in my life. From our first session, she had a loving essence and I felt as if I was talking to a best friend and soul sister who truly sees me for who I am and can relate to me on so many levels. I felt an instant connection with her and have no fear of vulnerability during our sessions. Tammy's presence and support is like no other practitioner I have worked with in the past. I've worked with a few therapist and this is honestly the first time I've come to a revelation of my inner child wounds, need for shadow work and and finding the courage to be my authentic self while feeling abundantly supported. My journey through the dark night of the soul has been an awakening, and without Tammy's guidance I'm not sure I would have braved through some of the worst moments these past few months. She is an incredible human being who holds enormous respect, tenderness and encouragement for everyone she works with.
ADELINA CHIN
The time I've spent with Tammy the last 3 months has been priceless. I have spent the last 3 years in search of therapies that would help my complex trauma symptoms that manifested (seemingly) overnight. I went through talk therapy, polyvagal theory, and EMDR. I began reading, learning about body work and realized that I wanted to pursue more somatic therapy. The first time I zoomed with Tammy, I cried. It usually takes awhile for me to feel trust enough to show real emotion with someone. I just knew I had to work with her. I made a decision to invest in myself. We dove into feelings, sensations, Sloooooooowing things down. She would stop me from 'talking' about what I felt, and instead, forced me to actually FEEL them. I spent my entire life disassociating, distracting or shutting down real emotions but was very self aware to explain, talk and process through them. Tammy has helped me to slow down, engage inside my body, be aware of what is happening in my body and then help me to process within my body, inside a healthy and safe capacity where she would encourage me to push against that capacity. Today, I am so much more at peace and better able to recognize when my nervous system is not regulated. She has helped me to honor myself and empower myself to ride out the high and low of the nervous system that occasionally gets high-jacked. Her calm and curious approach feels safe and I feel so validated and heard by her. I am excited to continue our relationship even after our 3 month session with monthly check-ins.
ANNIE VIRAMONTES
Working with Tammy feels like a return to the body, and the self. Through her coaching I have learned how to tune into internal signals and messages that I had never accessed before. It has been remarkable and eye-opening to realise just how much vast intelligence is stored in our bodies, if only we make the space to listen. Tammy helps do that by creating a safe container - she meets me where I am each day, and works with what is coming up. She has taught me how to describe physical sensations in totally new ways - using colours, shapes, textures, even personalities! I now am far more familiar with the “characters” who feature strongly in my internal narratives, and am learning how to be their orchestrator rather than letting them run the show. It feels so empowering. There has also been a lot of inner child healing and dialogue, which has led to insights about my past and current patterning that is really helping me undo childhood wounds and generational trauma. I have invested a lot over the years in my healing journey, but working with Tammy has been one of the most transformative. I recommend her to everyone (and also firmly believe we should be teaching these techniques to kids in schools!).
TALLULAH LE MERLE
I have learned so much while working with Tammy, mainly about how I can create a safe sanctuary within my body and mind. How I can regulate my emotions from trauma and fear, things that are no longer true for me but have held my life captive for years. Those false beliefs and feelings of stagnation are starting to slowly fade away with her assistance. I have also learned that this fading away of everything that is untrue is revealing to me the person I have always been. I'm about halfway through my somatic journey with Tammy and can't express enough how important it is to incorporate these practices for everyone. I wish we could learn these techniques as children! Tammy has helped me access a lifetime of work that I can take and continue to apply to my life because healing is a lifelong journey. I still have a ways to go in unpacking my trauma but I am excited for the road ahead and finally hopeful that I can move myself beyond my false beliefs and feelings of stagnation in my life.
MORGAN BRANSCOME
I have had 14 sessions with Tammy. This therapy has been more helpful than any other, and I've tried a few! What is interesting to me is her coaching me to talk to various parts of my inner self or younger self so that I give them and my emotions space and acknowledge them. Then also try to feel emotion in my body. That has been hard for me - I intellectualize everything. So to have someone skillfully guide me to stop thinking but focus on how I actually feel, has been a new experience. The benefit is that so many things that I have suppressed deeply are coming to the surface, and when they are acknowledged, my metaphorical mind or subconscious then seems to know how to file them and move on. So instead of suppressing emotion, I am learning to give them space and also be more connected to myself physically and my inner self - as opposed to being disconnected from my body. The benefit is that I am acknowledging myself and learning to be more reasonable and kind to myself and 'mindfully' choosing how to move on and make healthy decisions. When we power through trauma, and maybe we had to in order to cope at that time, we push down our physical connection to our emotions. We suppress and make ourselves ill. I am learning to be more connected. I think Tammy is very intuitive and skilled, easy to work with. I feel that this is a very fascinating aspect of self-healing, which is a fantastic tool to follow CBT and maybe even EMDR. This allows more mindfulness. I highly recommend it and thoroughly enjoy my sessions! Tammy is also down-to-earth, calm, and intuitive. She really nails this tool!
LYNETTE FOX
When I was going through a period of intense anxiety and uncontrollable panic attacks, I turned to find a regular therapist to help me. While it was nice talking to someone, it wasn't enough for me. I learned about somatic therapy and started working with Tammy. It has literally been life changing for me. For example, after only one session with her, I was out in a store when I felt a panic attack coming on. My mind immediately went straight to what Tammy and I talked about in our session and I was able to get myself out of it. That was only after ONE session and I had never been able to do that before. I've been seeing Tammy for about 5 months now, and I don't think I would have been able to make this much progress not only with regular therapy, but without her. It's really easy to trust her and she makes me feel very safe. A lot of regular therapists don't address the fact that anxiety isn't just a mental thing, it's an intense physical thing. What Tammy does helps you learn to get to know your body more and it has made me feel more in control of myself and my body and how it works. I trust myself more than ever now. Every session she blows my mind. Even when I go in thinking I have nothing to talk about, she somehow always finds something. Everytime I come out of it with new tools to help me. I was not really a fan of therapy before her, but after every session I feel SO GOOD and so happy. Each time I get closer and closer to feeling like my true self.
KAILA FRASCO
Your Coach/Mentor/Teacher
Specialty...
Nervous System Regulation
Trauma Release
Attachment Re-Patterning
Energetic Alignment
Eating Psychology
Process - What You Get:
1:1 Personalized Assessment ($250 Value)
✓ 60-minute 1:1 Assessment Call with Tammy to connect and understand your needs and goals to better serve you throughout the program.
Personalized 1:1 Healing Sessions ($3000 Value)
✓ 6x 1:1 Somatic Healing Sessions with Tammy to receive personalized guidance and trauma release to support you specifically on your journey. Everyone has a unique path and this time is designed to give you focused on attention
Group Processing Sessions ($3000 Value)
✓ 12x Live Group Processing Sessions with Tammy that include group healing exercises, trauma coaching, group therapy, and Q&A to heal from trauma and re-wire your nervous system in a supportive container.
Somatic Movement Sessions ($3000 Value)
✓ 6x Live Somatic Movement Sessions with Tammy and guest speakers for group experiences, trauma coaching, and embodied movement to heal from trauma and re-wire your nervous system in a supportive group cohort.
The Somatic Re-Wilding Process Video Modules and Workbook ($3000 Value)
✓ Access to Tammy’s full program The Uncaged Method dripped bi-weekly through recorded video modules and workbook exercises.
✓ Nervous System 101 Course included in the full program.
Community Group ($290 Value)
✓ Awakening the Wild Women Community membership to connect with other powerful women like you.
✓ Optional placement in a small accountability group throughout the 6-month program to have weekly check-ins.
+ 3 Free Bonuses 🎁 When You Join Today:
BONUS 1: Neural Re-wiring Meditation Library ($150 Value)
✓ Access to my NRW meditations to practice on your own for re-wiring limiting subconscious beliefs and attachment wounds.
BONUS 2: Nervous System Regulation Video Library ($150 Value)
✓ Access to Nervous System Regulation Tools to deepen your practice with navigating different nervous system states.
BONUS 3: Post-Program 1:1 Integration Call ($250 Value)
✓ 60-minute 1:1 Integration Call to follow-up to see how you’re integrating at the end of program
